Offerings
Digital Offerings
Movement and the Art of Non-effort [FREE DOWNLOAD]
A 15-minute gentle, release-based stretching practice that helps you release unnecessary tension, move with greater ease, and discover how less effort can sometimes create deeper results.
Introduction to Liminal Body
A two-hour class including lecture, warm-up, guided movement exercise and improvisation. Discover the transformative movement practices that invite deeper presence, ease, and embodied expression. No dance experience required.
Liminal Body Courses
A series of in-depth courses exploring nervous system regulation, organic movement, developmental patterns, and Butoh. Cultivate greater calm, adaptability, aliveness, and connection to yourself and the natural world.
Live Offerings
Movement Classes
Move with less effort and more resonance. Through release-based, developmental movement and/or Butoh, find pathways toward greater fluidity, grounding, vitality, and connection.
Embodiment Coaching
Personalized guidance for those seeking deeper transformation. Together we explore movement, developmental patterns, nature-based habit building, and the unique questions emerging at this phase of your life.
Somatic Psychotherapy
A body-centered approach to healing and growth. Cultivate greater self-awareness, resilience, and wholeness by listening to the wisdom of your nervous system, emotions, and lived experience.
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